Strawberry Smoothie Recipe

A strawberry smoothie is a fantastic way to start your day or enjoy as a refreshing snack. This recipe is easy to follow, and the fresh strawberries provide a natural sweetness that makes it a favorite among both kids and adults. With just a few ingredients, you can quickly make a delicious and healthy smoothie.

Ingredients

  • 250 g fresh or frozen strawberries
  • 2 dl plain or vanilla yogurt
  • 1 banana
  • 1 dl milk (or plant-based milk such as almond or oat milk)
  • 1 tbsp honey or maple syrup (optional, depending on how sweet you want it)
  • Ice cubes (optional)

Tips

Extra nutrition: Add a handful of spinach or kale for a green smoothie without significantly altering the taste.

Protein boost: Add a scoop of protein powder to make the smoothie more filling and protein-rich.

Dairy alternatives: Try different types of plant-based milk such as almond milk, oat milk, or soy milk to vary the flavor and make the smoothie vegan.

Nutritional Information

Energy content for the entire dish:

1272 kJ / 304 kcal


Nutritional information per 100g:

219 kJ / 52 kcal

OBS

This strawberry smoothie is not only quick and easy to make but also packed with vitamins and minerals, giving you a healthy start to your day. Try it today and enjoy the fresh and natural taste of summer, no matter the season!

Instructions

1. Prepare the fruit:

  • Rinse the fresh strawberries and remove the stems. If you’re using frozen strawberries, you can use them straight from the freezer.
  • Peel the banana and cut it into smaller pieces for easier blending.

2. Blend the ingredients:

  • Add the strawberries, banana, yogurt, and milk to a blender.
  • Add honey or maple syrup if you want extra sweetness.
  • Blend the ingredients until the smoothie is smooth and creamy. If you prefer a colder smoothie, you can add ice cubes and blend again.

3. Serving:

  • Pour the smoothie into glasses and serve immediately.
  • Garnish with a few fresh strawberries on the rim of the glass or some mint leaves, if desired.

Blenders from GoBlender

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